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28 Dec: Cracking the Code of Broken Ankle Fractures

A broken ankle, or fractured ankle, is one of the most common injuries of the lower extremity. This injury is more common in middle aged women and young men, as well as athletes of all ages. Treatment for a broken ankle depends on which bones are broken, if there is injury to other surrounding structures, and the severity of the injury. When the fracture is serious, it may require surgical intervention. It can take several months to recover from an ankle fracture.

27 Oct: Healing A Plantar Plate Tear: Causes, Symptoms, And Recovery

Plantar plate tears are common foot injuries that occur when the ligament beneath the metatarsal heads, typically in the lesser toes, becomes damaged. These tears often result from excessive pressure or bending of the toe, and they can manifest in various ways. In the early stages, individuals may not notice any specific symptoms. However, as the injury progresses, pain and swelling often develop.